Natural Nutrition in Bexley, Kent

Treatments



Massage

Research has shown that massage can relieve physical and emotional tension, can ease pain, promote healthy circulation and restore balance to the mind and body. It is an excellent treatment for any kind of stress, aches and pains and for general relaxation. Massage helps your body to eliminate waste products through the lymphatic and circulatory systems which helps to combat fatigue and helps you feel more energetic and it helps soothe and relax nervous tension enabling you to relax, sleep better and more deeply. Nutritional clients often use massage to assist their detoxification process.


I also offer massage for Pregnancy If you feel you’re wilting rather than blooming, treating yourself to a regular massage can make a difference to your wellbeing in pregnancy. A lot of pregnant women suffer from backache because of the effects of relaxin on the joints and ligaments; massage can also help to ease hip, and leg discomfort. Pregnancy Massage is carried out with the client lying on their side rather than their back to prevent putting pressure on the circulatory system. Any aromatherapy oils used are safe for pregnancy.




Treatments. backmassage


Aromatherapy

Aromatherapy is a very subtle but effective treatment, essential oils are chosen and blended to suit each client on that day and the oil is applied using a gentle, relaxing massage. When applied to the skin the oils work immediately both through absorption and inhalation, combined with the benefits of massage this is a great way to relieve built up stress and tension.

This is a very relaxing treatment, and is an excellent way to unwind and find some 'me' time. The custom blended oil left over from the massage is taken home to use between treatments.



Treatments. aroma


Lava Shell Massage

Lava Shell Relax Body Massage - duration 60 minutes
Good for : Alleviating stress, aches and pains, overactive mind, headaches, poor circulation
An indulgent and truly pampering full body treatment using the natural benefits of heated Shells The self heating shells are massaged over the body with varying pressures, to ease away all tension, knots and stress.

Lava Shell Relax Back Treatment - duration 35 minutes
Good for : General relaxation, general back aches and pains, headaches, a real pampering treat
An intensive back, neck and shoulder treatment this deep tissue massage uses heated lava shells to achieve a firm pressure to alleviate deep rooted muscle problems. The radiating heat from the shells releases tension and leaves you feeling stress free and rejuvenated.

Lava Shells Relax Tummy Treatment - duration 20 minutes
Good for : IBS, bloating and poor digestion. This treatment uses the heated lava shells to massage the abdominal area and improve the functioning of the digestive system. The combination of soothing heat and gentle massage stimulates the body’s natural systems to effectively eliminate toxins and reduce bloating.





EFT

EFT (also known as Tapping) is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and so accelerate healing.



Treatment Prices

Nutrition

Initial consultation - duration 90 minutes - £60
Follow up consultation- duration 60 minutes - £35

Face Lift Massage

Treatment - duration 50 minutes - £30
A course of 8 treatments is recommended for a long lasting effect.
**Pre book a course of 8 treatments and pay for only 7 (50% deposit required)

Holistic Massage

Full body massage - duration 60 minutes - £35
Upper body - back/neck and shoulders - duration 30 minutes - £25

Aromatherapy

All treatments include custom blended essential oils, the remaining oil is taken home for use between treatments.
Full body massage - duration 60 minutes - £38
Upper body - back/neck and shoulders - duration 30 minutes - £28

Lava Shell Massage

Lava Shell Full body Massage - duration 60 minutes - £48.00
Lava Shell Back/neck and shoulders Massage - duration 35 minutes - £38.00
Lava Shell Stomach Massage - duration 20 minutes - £20.00
Lava Shell Combined Back & Stomach Massage - duration 40 minutes - £40.00

EFT - Emotional Freedom Technique
1 hour - £50
£20 per additional time up to 30 mins

Infant Massage Instruction

Course of 5 instruction sessions, each session approximately 60 minutes (dependant on Babies) - £50
- one to one and/or small groups can be arranged (minimum 4 per group)
- can be held in your own home by arrangement

** Gift Vouchers are available for all treatments and can be
sent direct to the recipient **




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